Shake Dance Fitness

At Shake we believe everyone deserves to take time out of their day to work on themselves mentally and physically.

'Shake' is a life-enhancing dance-based fitness workout and franchise designed to allow adults of all ages and abilities to shake off their stress, a bad day, their worries and negative emotions. Through Shake dance fitness, women can build confidence, strength, feel empowered and part of a community with others who share their interests.

​Shake Dance fitness is a great form of escapism, allowing you to get lost in the music and movement. It provides a fun and enjoyable way to exercise, helping to reduce stress and improve overall well-being.

Alongside the mental health benefits the class also offers a full body workout enabling attendee's to shake off any undesired weight and tone up.

​Simply follow the instructor as you dance to a variety of high-vibe music; picking up the routines as the music repeats, feel your confidence increase from week to week!

Want to become an instructor? Head to our website to check out the multiple benefits including becoming your own boss, flexible working and training, extra income opportunities and ongoing support and mentorship.